Weigh In record (no journal entry) for 01 October 2019
|
69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
532 kcal
|
Fat: 31.72g | Prot: 27.63g | Carbs: 32.60g.
Lunch: Lizard's Thicket cornbread, Coca-Cola Coke Zero , Luby's Bacon Cheese Steak, Luby's Cabbage, Luby's Spinach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|