Weigh In record (no journal entry) for 01 October 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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975 kcal
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Fat: 34.93g | Prot: 93.68g | Carbs: 73.66g.
Lunch: Friboi Carne Moída Patinho, Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Limão, Elefante Extrato de Tomate, Bacon, Batata Inglesa Cozida, Molho de Soja (Shoyu). Dinner: Eqlibri Panetini Sabor Presunto Defumado , Sadia Patê de Peito de Peru. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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Losing 3.5 kg a Week
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annekarolineps's Weight History
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