Weigh In record (no journal entry) for 01 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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544 kcal
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Fat: 17.16g | Prot: 64.24g | Carbs: 30.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Peito de Frango. Dinner: Canela, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Tal e Qual Adoçante. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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