Weigh In record (no journal entry) for 01 October 2019
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61 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1525 kcal
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Fat: 77.30g | Prot: 93.61g | Carbs: 124.61g.
Breakfast: Ovo, Granola tradicional, Café, Jaguacy Avocado, Gallo Azeite Extra Virgem. Lunch: Quiabo Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Pepino Japonês. Dinner: Batata Doce, Quatá Queijo tipo Cottage, Azeite de Oliva Extra-Virgem, Ovo, Brócolis Cozido. Snacks/Other: Maracujá, Estrela do Oriente Damasco Seco, Coco, Moo Iogurte Laranja & Gengibre , Café, Suco verde 🍍. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Milene R.'s Weight History
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