Weigh In record (no journal entry) for 01 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1281 kcal
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Fat: 47.21g | Prot: 71.86g | Carbs: 148.82g.
Breakfast: Banana Prata, Mamão, Café com Açúcar, Polenghi Requeijão Cremoso Light, Crepioca. Lunch: Arroz Integral, Tomates, Cebolas, Pepino (Descascado), Filé de Frango Grelhado, Feijão Carioca Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Cuscuz (Cozido), Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Ameixas, Polenghi Requeijão Cremoso Light, Plus Vita Pão Integral 12 Grãos, Bolo de Chocolate Low Carb, Amendoim, Vigor Leite Fermentado Desnatado Adoçado. more...
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1828 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geysarodrigues's Weight History
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