Weigh In record (no journal entry) for 01 October 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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4877 kcal
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Fat: 178.42g | Prot: 203.42g | Carbs: 600.77g.
Breakfast: Harry Rosinen Stuten, REWE Sandwich Eis, Ja! Feine Eierplätzchen. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Butter-Toast (38g), Gebratene Hähnchenschenkel (Haut gegessen), Mohnkuchen. Dinner: Rispentomaten, Rote Paprika, Gurke (Geschält), Metzger Schweinefleisch, Mett, Harry Das Volle Korn Katen. Snacks/Other: REWE Leberwurst, Blutwurst, REWE Sonnenkern Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2366 kcal
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Exercise:
schwimmen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Moin moin und einen schönen Nachmittag
01 Oct 19 by member: Wusel51
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combatiente's Weight History
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