Weigh In record (no journal entry) for 01 October 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1705 kcal
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Fat: 131.99g | Prot: 91.35g | Carbs: 44.82g.
Breakfast: Amendoim, Macadâmia, Amigos do Bem Castanha de Caju, Amêndoas, Estrela do Oriente Castanha do Pará. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Costela de Porco Assada, Suflê de Queijo. Snacks/Other: Pasta de Amendoim, Damasco Seco, Abacate, Azeitonas, Peito de Frango, Ovo Frito, Canastra Queijo Minas Artesanal. more...
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2153 kcal
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Exercise:
Race - 7 minutes, Hiking - 53 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Ângela Helena Leandro de Souza's Weight History
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