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yohoyoh
Journal
01 Oct 19
yohoyoh's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
90.9 kg
Lost so far:
22.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1718 kcal
Fat: 58.29g | Prot: 97.89g | Carbs: 232.88g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Sausage, Yoplait Original Strawberry Yogurt, Coffee.
Lunch:
Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Banana.
Snacks/Other:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee, Lifesavers Sugar Free Wint-O-Green Mints.
more...
2224 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 3.8 kg a Week
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yohoyoh's Weight History
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