Weigh In record (no journal entry) for 01 October 2019
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100.7 kg
Lost so far: 28.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1720 kcal
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Fat: 47.00g | Prot: 99.45g | Carbs: 232.53g.
Breakfast: Queijo Minas, Yakult Leite Fermentado, Banana Nanica. Lunch: Vagem Cozida, Sadia Salsicha, Ovo Cozido, Tomates, Tomates Secos Ao Sol, Grão-de-Bico, Batata Inglesa Cozida, Ovo de Codorna. Dinner: Arroz Branco (Cozido), Lentilhas, Sadia Filé de Peito de Frango. Snacks/Other: Abacaxi, Banana Nanica, Seven Boys Bisnaguinha, Pif Paf Presunto, Queijo Minas, Coxinha. more...
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5438 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 1 hour, Dormir - 11 hours, Apple Health - 56 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 5 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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