Weigh In record (no journal entry) for 01 October 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1477 kcal
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Fat: 76.77g | Prot: 77.24g | Carbs: 116.02g.
Breakfast: Жокей Кофе Молотый. Lunch: Плов с Говядиной. Dinner: Лук, Злато Масло Подсолнечное Рафинированное Дезодорированное, Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Сима, Огурец (с Кожурой), Hochland Сыр Творожный Cremette, Рис Вареный, Сэн Сой Нори. more...
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2654 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour. more...
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Gaining 14.7 kg a Week
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mir.Valeriya's Weight History
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