Weigh In record (no journal entry) for 01 October 2019
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105.9 kg
Lost so far: 18.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1139 kcal
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Fat: 25.61g | Prot: 96.06g | Carbs: 144.87g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark 100% Liquid Egg Whites. Lunch: Nabisco Premium Saltine Crackers Original Minis, Deli Fresh Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Green Giant Riced Veggies Cauliflower Medley, Scallions or Spring Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peas (Frozen) , Pork Chops (Top Loin, Boneless). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Fuji Apples. more...
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Losing 2.9 kg a Week
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