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YMSMA
Journal
01 Oct 19
YMSMA's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
44.9 kg
Lost so far:
2.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1453 kcal
Fat: 66.84g | Prot: 64.74g | Carbs: 144.48g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
ベーコン, 卵, クロワッサン, チーズ.
Dinner:
にぎり寿司.
Snacks/Other:
ホットコーヒー(ミルク30ml入り), カフェラテ(無糖).
more...
1127 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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YMSMA's Weight History
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