Weigh In record (no journal entry) for 01 October 2019
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108.5 kg
Lost so far: 23.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1490 kcal
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Fat: 85.17g | Prot: 53.67g | Carbs: 112.31g.
Breakfast: Салями, Яичница (с Целым Яйцом). Lunch: Лайм Шаверма в Лаваше. Dinner: Балтика Пиво 0. more...
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Losing 3.5 kg a Week
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ERAC_131's Weight History
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