Weigh In record (no journal entry) for 01 October 2019
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
849 kcal
|
Fat: 20.60g | Prot: 44.98g | Carbs: 128.52g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Банан, Чечевичный Суп. Snacks/Other: Джемы и Варенья, Творог 9%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|