Weigh In record (no journal entry) for 30 September 2019
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2967 kcal
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Fat: 82.85g | Prot: 147.55g | Carbs: 401.80g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Udang, Sup Pedas dan Asam, Ikan Patin, Nasi Putih. Dinner: Ubi Goreng, Telur Puyuh, Sayuran Rebus (tanpa Daging), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal Grain, Telur Dadar atau Telur Orak-Arik , Pisang, Kurma, Pisang, Khong Guan Cream Crackers, Kopiko Permen, Kopiko Permen, Kopiko Permen. more...
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Losing 1.2 kg a Week
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Donimaskar's Weight History
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