Weigh In record (no journal entry) for 01 October 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1799 kcal
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Fat: 136.78g | Prot: 112.53g | Carbs: 16.45g.
Breakfast: Czarny Pieprz, Sól, Curry w Proszku, Cynamon, Masło, Vitanella Olej Kokosowy Rafinowany, Kawa. Lunch: KFD Kreatyna, Bulion z Kury/Kurczaka, Helio Słonecznik Łuskany, Madero Ketchup Pikantny, Czerwone Wino Stołowe, Szynka Pieczona, SFD Dziki Orzech Crunch, Tran, Kamis Musztarda Sarepska, Szczypiorek, Golonka. more...
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Losing 6.3 kg a Week
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