Weigh In record (no journal entry) for 01 October 2019
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96.2 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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389 kcal
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Fat: 23.89g | Prot: 25.68g | Carbs: 17.85g.
Dinner: Bertolli Extra Virgin Olive Oil, Summer Squash, Scallops. more...
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Losing 3.2 kg a Week
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