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Settimana senza allenamento, ciclo
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51.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1716 kcal
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Fat: 59.98g | Prot: 66.10g | Carbs: 224.51g.
Breakfast: Marmellate e Conserve di Albicocche, Despar Yogurt Greco 2%, Despar Fette Biscottate Integrali . Lunch: Salsiccia Italiana, Caciocavallo, Pan di Campagna (Calabria) Panini Integrali . Dinner: Insalata Mista, Conad Semi di Zucca, Olio Extra Vergine di Oliva, Naturella Latticino Fresco Erbe, Despar Fette Biscottate Integrali. Snacks/Other: Zuegg Marmellata Albicocche , Despar Yogurt Greco 2%, Despar Fette Biscottate Integrali , Mela. more...
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Gaining 0.1 kg a Week
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