Weigh In record (no journal entry) for 01 October 2019
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1439 kcal
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Fat: 78.00g | Prot: 167.00g | Carbs: 32.50g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Vanilla Unsweetened Almond Milk. Lunch: Organic Girl Baby Spinach, Red Bull Red Bull Sugar Free (12 oz), Kraft 2% Mozzarella String Cheese, Smithfield Thick Cut Bacon, Perdue Thin Sliced Chicken Breast , Kroger BBQ Pork Rinds, Eggland's Best Cage Free Large Brown Eggs, Kroger Sparkling Seltzer Water. Dinner: Perdue Thin Sliced Boneless Skinless Chicken Breasts, Smithfield Thick Cut Bacon, Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jif Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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Chelsey803's Weight History
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