Weigh In record (no journal entry) for 01 October 2019
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1471 kcal
|
Fat: 42.66g | Prot: 65.61g | Carbs: 215.87g.
Breakfast: Lowfat Low Sodium Snack Cracker, Plain Yogurt, Nutrijell Jelly Powder Coklat. Lunch: Oatsy Havermout Oatmeal Instan, Cabbage , Celery , Celery , Celery , Egg Omelet or Scrambled Egg, Yellow Sweet Corn (Cream Style, Canned) . Dinner: Fried Battered Fish, White Rice. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mei Wen Xin's Weight History
|