Weigh In record (no journal entry) for 01 October 2019
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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941 kcal
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Fat: 62.05g | Prot: 28.76g | Carbs: 79.74g.
Breakfast: Biocoop Huile de Cameline , Beurre d'Amande, Sojasun Yaourt Nature, Kiwi. Lunch: Markal Protéines de Soja Petits Morceaux, Tomates, Avocat. Snacks/Other: Ananas. more...
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Gaining 2.1 kg a Week
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joelit_a's Weight History
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