Weigh In record (no journal entry) for 01 October 2019
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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566 kcal
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Fat: 16.36g | Prot: 42.25g | Carbs: 71.76g.
Breakfast: ВкусВилл Авокадо Хаас, Finn Crisp Сухарики Бородинские с Кориандром, РИФ Омуль Холодного Копчения. Snacks/Other: Сухофрукты. more...
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Gaining 7 kg a Week
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hilmanovich1982's Weight History
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