Weigh In record (no journal entry) for 01 October 2019
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1180 kcal
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Fat: 44.84g | Prot: 47.92g | Carbs: 148.81g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Apricot Pie (Individual Size or Tart), Anchor Butter, Brown Bread, Co-Op Truly Irresistible Beech & Oak Scottish Smoked Salmon. Dinner: Heinz Baked Beans, Marks & Spencer Gastro Cottage Pie, Marks & Spencer Vegetable Spring Rolls. Snacks/Other: Pears . more...
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Gaining 3.2 kg a Week
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