Weigh In record (no journal entry) for 01 October 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1564 kcal
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Fat: 63.26g | Prot: 92.11g | Carbs: 158.16g.
Breakfast: Dulano Delikatess Kochhinterschinken, Авокадо, J. D. Gross Arriba 85%, Milbona Der Leichte Gratin-Käse, Milfina Milch 1,5% Fett, Овсяноблин. Lunch: Огурец (с Кожурой), Перловка Отварная, Печень с яблоками, Кабачковая икра. Snacks/Other: Activia Multikorn Quinoa & Sonnenblumenkerne, Géramont Geramont Mini, Варенье малиновое с апельсином, Сырники в духовке. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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