Weigh In record (no journal entry) for 01 October 2019
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1131 kcal
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Fat: 40.22g | Prot: 44.15g | Carbs: 147.13g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Luchtige Crackers Naturel, Dolce Gusto Café Au Lait, Garlan Verse Roomkaas met Kruiden, AH Basic Pistolets. Lunch: Campina Dubbel Vla. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Mandarijn. more...
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steady weight
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flamingo1980's Weight History
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