Weigh In record (no journal entry) for 01 October 2019
|
91.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
531 kcal
|
Fat: 38.80g | Prot: 40.32g | Carbs: 2.59g.
Breakfast: لحم البقر المفروم, الجرجير, البيض المقلي. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion2077's Weight History
|