Weigh In record (no journal entry) for 01 October 2019
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88.1 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1456 kcal
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Fat: 74.55g | Prot: 55.11g | Carbs: 141.25g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Gedroogde Vijgen. Lunch: AH Geitenkaas Jong Belegen 50+, Optimel Framboos Drink, Tivall Vegetarische Smeerworst Tuinkruiden, AH Hollandse Rauwkost, Becel Boter, Roggebrood. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Sugarsnaps, Zalm. Snacks/Other: TUC Cracker, AH Pure Chocolade, Gemengde Notenmix. more...
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Losing 0.1 kg a Week
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miekestoop's Weight History
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