Weigh In record (no journal entry) for 01 October 2019
|
108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 October 2019:
|
1687 kcal
|
Fat: 40.36g | Prot: 54.83g | Carbs: 282.59g.
Breakfast: Beyaz Ekmek, Kıymalı Börek. Lunch: Taze Fasulye, Sütaş Cacık, Yeşil Yapraklı Marul, Kühne Karışık Turşu. Dinner: Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Kuru Hurma, Kurutulmuş Elma. more...
|
|
3124 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|