Weigh In record (no journal entry) for 01 October 2019
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74.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1163 kcal
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Fat: 56.38g | Prot: 52.92g | Carbs: 109.67g.
Breakfast: Овсяноблин с Сыром. Lunch: Пиканта Кабачковая Икра, Котлета Говяжья, Рис Отварной. Dinner: Пиканта Кабачковая Икра, Ленивые Голубцы, Стручковая Фасоль с Яйцом. more...
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Losing 1.2 kg a Week
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natuly_1978's Weight History
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