Weigh In record (no journal entry) for 01 October 2019
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1327 kcal
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Fat: 32.48g | Prot: 59.15g | Carbs: 92.99g.
Breakfast: Hacendado Fresa o Freson, Infusiones, Zumo de Naranja Natural. Lunch: Cava, Aceite de Oliva, Sardinas. Dinner: Pescanova Gulas, Huevo de Codorniz, Aliada Espárragos Blancos Extra, Pimientos Verdes, Cebollas, Tomates, Salmón Ahumado, Carrefour Huevas de Lumpo, Cerveza Normal, Lechuga, Cava. Snacks/Other: Fresas. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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