Weigh In record (no journal entry) for 01 October 2019
|
71.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
948 kcal
|
Fat: 48.84g | Prot: 52.65g | Carbs: 78.83g.
Breakfast: Malatya Pazarı Cevizli Dut Pestili, Buono Bütün Bademli Bitter Çikolata , Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. Dinner: Asma Yaprağı, Dost Ayran, Zeytinyağı, Bulgur, Kavun (Kokulu Kavun), Izgara Köfte, Tavuk Kanadı, Yeşil Mercimek Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|