Weigh In record (no journal entry) for 01 October 2019
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86.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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717 kcal
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Fat: 44.97g | Prot: 34.46g | Carbs: 45.57g.
Breakfast: Feigen, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee, Primal State Primal Mct Öl, Heidelbeeren. Lunch: Gouda, Kübissuppe. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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