Weigh In record (no journal entry) for 01 October 2019
|
53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1109 kcal
|
Fat: 46.75g | Prot: 39.56g | Carbs: 139.08g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Batagor, Siomay. Snacks/Other: Kubis, Pare, Kacang Sangrai Kering (dengan Garam), Kue Gula (dengan Margarin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ragil triasih's Weight History
|