Weigh In record (no journal entry) for 01 October 2019
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1232 kcal
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Fat: 28.07g | Prot: 97.86g | Carbs: 154.19g.
Breakfast: Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , Milbona Quark Traum, More Nutrition Chunky Flavour, Kölln Haferflocken, Senseo Guten Morgen Kaffee. Lunch: Avocado, Bonduelle Süsskartoffel, Buschbohnen, Hähnchenbrustfilet. Dinner: Braune Champignons (Italienische Crimini), Tukan Tofu Natur , Zucchini, Avocado, Lauchzwiebeln. Snacks/Other: Nektarinen, REWE Birne Abate Fetel, Galiamelone, Tomaten, Äpfel. more...
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Gaining 3.5 kg a Week
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Theresia.F's Weight History
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