Weigh In record (no journal entry) for 01 October 2019
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101.3 kg
Lost so far: 73.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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650 kcal
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Fat: 51.56g | Prot: 42.03g | Carbs: 8.56g.
Breakfast: DIA Queso Gouda. Lunch: Grupo Sada Sangre Hervida de Pollo, Aceite de Oliva Extra Virgen, Tomates Cherry, Espinacas, Lechuga de Hoja Verde, Naturseed Mantequilla Clarificada Ghee Bio. Dinner: DIA Queso Gouda, Hacendado Anchoas en Aceite de Oliva, Tomates Rojos, Lechuga de Hoja Verde. more...
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Losing 2.1 kg a Week
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Nordica_45's Weight History
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