Weigh In record (no journal entry) for 01 October 2019
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87 kg
Lost so far: 3.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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557 kcal
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Fat: 27.88g | Prot: 15.98g | Carbs: 61.49g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Kırmızı Domates, Beyaz Peynir, Zeytin. Lunch: Pırasa Yemeği, Tavuk Çorbası. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.3 kg a Week
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