Weigh In record (no journal entry) for 01 October 2019
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1288 kcal
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Fat: 38.68g | Prot: 41.14g | Carbs: 205.96g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Entrasol Quickstart with Chia Seeds, Pepaya, Cumi Goreng, Jahe, Kunyit, Lemon. Lunch: Saus Tomat, Mayones Biasa, Cedea Fish Roll, Roma Biskuit Kelapa, Kopi (Diseduh dari Bubuk). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Telur Rebus, Pepaya, Mangga, Sinti Bumbu Pecel, Jantung Pisang. Snacks/Other: Roma Malkist Crackers (2). more...
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1933 kcal
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Exercise:
Ironing - 2 hours, Circuit Training - 10 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Sexual Activity - 25 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 38 minutes, Resting - 8 hours and 34 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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rosliana.nuralam's Weight History
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