Weigh In record (no journal entry) for 01 October 2019
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112.5 kg
Lost so far: 29.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1771 kcal
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Fat: 54.34g | Prot: 75.52g | Carbs: 249.61g.
Breakfast: Кофе, Капуста Тушеная, Омлет с Молоком, Гречка Отварная, Оладьи из Кабачков, Сырник, Огурец (с Кожурой), Сметана. Lunch: Паста Карбонара. Dinner: Дыня. more...
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Losing 9.1 kg a Week
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harakternaya's Weight History
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