tatanac's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

80.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1861 kcal

Fat: 50.74g | Prot: 142.81g | Carbs: 202.88g. Breakfast: Молочный Коктейль. Lunch: Хек Отварной, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом, Хек Отварной. Snacks/Other: Herbalife Вечерний Коктейль, Галичина Йогурт, Яблоко Зеленое. more...

2302 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tatanac's Journal, 01 Oct 19

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