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tatanac
Journal
01 Oct 19
tatanac's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
80.6 kg
Lost so far:
1.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1861 kcal
Fat: 50.74g | Prot: 142.81g | Carbs: 202.88g.
Breakfast:
Молочный Коктейль.
Lunch:
Хек Отварной, Капуста Тушеная с Мясом.
Dinner:
Капуста Тушеная с Мясом, Хек Отварной.
Snacks/Other:
Herbalife Вечерний Коктейль, Галичина Йогурт, Яблоко Зеленое.
more...
2302 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tatanac's Weight History
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