Weigh In record (no journal entry) for 01 October 2019
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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960 kcal
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Fat: 46.09g | Prot: 41.10g | Carbs: 97.50g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Гречка Отварная, Котлета Рыбная. more...
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Losing 6.3 kg a Week
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kestiraz's Weight History
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