SDlyutrov's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019

64.6 kg Lost so far: 14.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

185 kcal

Fat: 4.66g | Prot: 15.98g | Carbs: 20.23g. Dinner: Огурец (с Кожурой), Хлеб Цельнозерновой, Говядина Варено-Копченая. more...

2530 kcal

Exercise: Ballet - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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SDlyutrov's Weight History