Weigh In record (no journal entry) for 01 October 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1082 kcal
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Fat: 33.41g | Prot: 49.90g | Carbs: 151.67g.
Breakfast: ABC Kecap Manis, Bawang Putih Dimasak , Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Tahu Kukus, Apel Fuji, Telur Rebus. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih Dimasak , Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Nissin Gekikara Ramen Goreng. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nissin Biskuit Kelapa Ijo, Semangka. more...
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Losing 0.4 kg a Week
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