Weigh In record (no journal entry) for 01 October 2019
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62.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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919 kcal
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Fat: 10.37g | Prot: 53.26g | Carbs: 165.13g.
Breakfast: Gula Merah, Kacang Hijau, Hypermart Beras Hitam, Madu, Jeruk Nipis. Lunch: Kacang Hijau, Daun Katuk, Ikan, Nasi Merah. Dinner: Madu, Jeruk Nipis, Mangga. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts, Kacang Almond. more...
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Losing 0.7 kg a Week
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Nurjannah ismail's Weight History
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