Sirlene Veloso's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

89.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

720 kcal

Fat: 53.52g | Prot: 47.55g | Carbs: 9.88g. Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Mexido. more...

2744 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 30 Sep 19

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Sirlene Veloso's Weight History