Weigh In record (no journal entry) for 30 September 2019
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97.5 kg
Lost so far: 1.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1330 kcal
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Fat: 93.17g | Prot: 81.00g | Carbs: 49.24g.
Breakfast: Aurora Salame. Lunch: Salsaretti Molho de Tomate, Alface, Qualitá Tomate Cereja, Coca-Cola Coca-Cola Zero, Pepino (Descascado), Friboi Carne Moída Patinho. Dinner: Alface de Folha Verde, Couve-Flor, Palmito, Bacon. Snacks/Other: Pão frigideira, Nestlé Creme de Leite, Canela, A Tal da Castanha Leite de Castanha, Abacates, Oba Coco Fresco em Lasca, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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carol_ade's Weight History
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