Weigh In record (no journal entry) for 01 October 2019
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2019:
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827 kcal
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Fat: 35.84g | Prot: 57.58g | Carbs: 65.16g.
Breakfast: Магнит Сыр Голландский 45%, Пролетарец Батон Нарезной. Lunch: Картофель Отварной Ю, Куриная Грудка Отварная. Dinner: Магнит Сыр Голландский 45%, Снежана Заливное из Курицы, Каравай Ржаной Хлеб. more...
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2643 kcal
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Exercise:
Hiking - 4 hours, Cooking - 1 hour, Showering - 20 minutes, Cleaning - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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Firefly28jul's Weight History
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