Weigh In record (no journal entry) for 30 September 2019
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1020 kcal
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Fat: 58.26g | Prot: 56.07g | Carbs: 70.92g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Batata Inglesa Cozida, Brócolis, Quero Feijão Carioca . Dinner: Perdigão Linguiça Suína, Alface, Guacamole com Tomates, Doce Sabor Dadinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Camafeu. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pri Gallego 29's Weight History
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