Weigh In record (no journal entry) for 01 October 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1129 kcal
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Fat: 45.31g | Prot: 39.09g | Carbs: 147.25g.
Breakfast: Bakwan, Putih Telur Matang, Nasi Uduk. Lunch: Nasi Putih, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Teh Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1430 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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