hmmm 😫
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1016 kcal
|
Fat: 29.79g | Prot: 92.96g | Carbs: 96.59g.
Breakfast: Kraft Singles , Telur Ceplok. Lunch: Sawi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. Dinner: Tomat Merah, Belimbing. Snacks/Other: Combro, Combro, Talas. more...
|
|
2079 kcal
|
Exercise:
Pole Dancing - 9 minutes, Cardio - 8 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevikomalasari's Weight History
|