Weigh In record (no journal entry) for 01 October 2019
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1101 kcal
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Fat: 45.45g | Prot: 63.50g | Carbs: 114.58g.
Breakfast: Gula Merah, Serabi. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Cumi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam, Tahu Goreng, Sup Ayam. Snacks/Other: Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Bamboe Bumbu Bali. more...
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steady weight
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ovahyasmin's Weight History
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